Backpack big enough to contain the obligatory equipment, food and drink

Food for one day of the competition

Waterproof jacket with hood and with sealed seams

Windproof jacket

Waterproof pants with sealed seams

Windproof pants

Warm hat

Protective and warming functional gloves

Водозащищенный налобный фонарь и запасные элементы питания для его непрерывной работы не менее 18 часов

Waterproof headlamp

Reserve waterproof headlamp fit to the same batteries as above (one for team or solo participant)

Rescue blanket min size 140x200 cm

First aid kit: medical elastic band (minimum size 100 cm x 3 cm), disinfectant, medical sterile band (minimum 100 cm x 3 cm)

GPS navigator or smart watch with track follow function and spare batteries for continuous operation for at least 41 hours

Мобильный телефон

Sun protection cream with protection factor SPF 30 or more

Fleece jacket with long sleeves (min weight 200 gr.)

Running jersey or t-shirt

Technical running jersey with long sleeves or combination of t-shirt and sleeves which covers the arms completely

Running long pants or tights or combination of ¾ tights and long socks which covers the legs completely

Headwear: cap, hat or buff

Наличные для оплаты транспортировки на финиш, в случае схода с дистанции (в рублях, на участника или команду)

Stock of water or refreshment drink, minimum 0,5 liter. A first water source is 6km from the start

Trekking poles

Personal cup, flask or water bottle

Waterproof jacket with hood and with sealed seams

Windproof pants

Fleece jacket with long sleeves

Trekking poles

Sunglasses

Water purifier

Stock of water or refreshment drink, minimum 0,5 liter. No water in the distance

Sun protection cream with protection factor SPF 30 or more

Smart watch with track follow function